Audio Books

Sex

Stanton, Henry
The happiness of all human beings, men and women, depends largely on their rational solution of the sexual problem. Sex and the part it plays in human life cannot be ignored.

Samuel G. Blythe
In this short, amusing book, subtitled "How to Be Thin and Reduce The Waist Line," Samuel G. Blythe explains how he was able to lose, and keep off, 50 pounds, without resorting to fad diets or giving up the foods he loved. Over a hundred years later, his common-sense advice about food, drink and exercise still makes sense today. ***NOTE: It should be noted that there is language within this book that was commonplace during the time this book was written that is often considered offensive today.*** (Christine Lehman)

Silence: What It Is, How To Use It

David Van Bush
Wrong thinking produces inharmony in our body, which in turn produces sickness. Our bodies sometimes are instantly re-harmonized while in the Silence. In the Silence our minds become passive, open, free and loving, at which time the Infinite Master of harmony touches the mental chords of our being and we are well.

Short Discourse Concerning Pestilential Contagion, and the Methods to Be Used to Prevent It

Richard Mead
This is a work written about the plague in France and how to prevent its spread. It is considered an important historical work for the understanding of transmittable diseases.

Hindu-Yogi Science Of Breath

William Walker Atkinson
Increase your awareness about the forgotten art of breathing as researched, practiced and written by our Eastern brothers. Inside you will find how our Western society has perhaps forgotten the proper way to breath, hence leaving us more susceptible to disease and poor health. This book explains in layman's terms what happens inside our bodies when we inhale and then exhale. And the effects improper breathing has on both our internal and external extremities. It describes nature's proximity for the respiratory, and circulatory systems. The final sections include invaluable Yogi breathing exercises for increased breathing awareness and better health. Salaam. (Mike Justice)

Private Sex Advice to Women

R. B. Armitage
In this book the writer thereof seeks to convey to women—particularly to young wives and women expecting to be married—certain important facts of knowledge, certain necessary information, which all such women should possess, but which few are given the opportunity to acquire.
The writer of the present work is one of the rapidly growing number of thinking persons who believe that the time has come to educate the race concerning the importance of sane instruction concerning the functions of sex. He, and those who think as he does, believe that the time has come to "Turn on the Light!" They believe that the importance of the subject will be realized by all intelligent persons, once that their attention is directed to the subject, and once they have considered it apart from the old prejudices and distorted customs. When public opinion on this subject is reformed, then will the taboo fall away from the body of truth; then will the subject take its place among the "respectable" topics which may be considered, discussed, and taught, without loss of caste or prestige. (From the Preface by R. B. Armitage MD)

Anatomy of Melancholy Volume 3, The

Burton, Robert
The Anatomy of Melancholy is a book by Robert Burton, first published in 1621. On its surface, the book is a medical textbook in which Burton applies his large and varied learning in the scholastic manner to the subject of melancholia (which includes what is now termed clinical depression).
Though presented as a medical text, The Anatomy of Melancholy is as much a sui generis work of literature as it is a scientific or philosophical text, and Burton addresses far more than his stated subject. In fact, the Anatomy uses melancholy as the lens through which all human emotion and thought may be scrutinized, and virtually the entire contents of a 17th-century library are marshalled into service of this goal.
Burton is forthright about his intentions in writing the Anatomy — "I write of melancholy by being busy to avoid melancholy," he concedes. This acknowledged desire to distract and amuse himself motivated Burton to produce a wide-ranging document, containing digressions and commentary. Whatever its strengths as a medical text or as a historical document, it is the Anatomy's vast breadth — addressing topics such as digestion, goblins, the geography of America, and others — and the particularly characteristic voice of its author that are most commonly cited by its admirers as the main sources of its appeal. Both satirical and serious in tone, the Anatomy is "vitalized by (Burton's) pervading humour", and Burton's digressive and inclusive style, often verging on a stream of consciousness, consistently informs and animates the text.

Anatomy of Melancholy Volume 1, The

Burton, Robert
The Anatomy of Melancholy is a book by Robert Burton, first published in 1621. On its surface, the book is a medical textbook in which Burton applies his large and varied learning in the scholastic manner to the subject of melancholia (which includes what is now termed clinical depression).
Though presented as a medical text, The Anatomy of Melancholy is as much a sui generis work of literature as it is a scientific or philosophical text, and Burton addresses far more than his stated subject. In fact, the Anatomy uses melancholy as the lens through which all human emotion and thought may be scrutinized, and virtually the entire contents of a 17th-century library are marshalled into service of this goal.
Burton is forthright about his intentions in writing the Anatomy — "I write of melancholy by being busy to avoid melancholy," he concedes. This acknowledged desire to distract and amuse himself motivated Burton to produce a wide-ranging document, containing digressions and commentary. Whatever its strengths as a medical text or as a historical document, it is the Anatomy's vast breadth — addressing topics such as digestion, goblins, the geography of America, and others — and the particularly characteristic voice of its author that are most commonly cited by its admirers as the main sources of its appeal. Both satirical and serious in tone, the Anatomy is "vitalized by (Burton's) pervading humour", and Burton's digressive and inclusive style, often verging on a stream of consciousness, consistently informs and animates the text.

Anatomy of Melancholy Volume 2, The

Burton, Robert
The Anatomy of Melancholy is a book by Robert Burton, first published in 1621. On its surface, the book is a medical textbook in which Burton applies his large and varied learning in the scholastic manner to the subject of melancholia (which includes what is now termed clinical depression).
Though presented as a medical text, The Anatomy of Melancholy is as much a sui generis work of literature as it is a scientific or philosophical text, and Burton addresses far more than his stated subject. In fact, the Anatomy uses melancholy as the lens through which all human emotion and thought may be scrutinized, and virtually the entire contents of a 17th-century library are marshalled into service of this goal.
Burton is forthright about his intentions in writing the Anatomy — "I write of melancholy by being busy to avoid melancholy," he concedes. This acknowledged desire to distract and amuse himself motivated Burton to produce a wide-ranging document, containing digressions and commentary. Whatever its strengths as a medical text or as a historical document, it is the Anatomy's vast breadth — addressing topics such as digestion, goblins, the geography of America, and others — and the particularly characteristic voice of its author that are most commonly cited by its admirers as the main sources of its appeal. Both satirical and serious in tone, the Anatomy is "vitalized by (Burton's) pervading humour", and Burton's digressive and inclusive style, often verging on a stream of consciousness, consistently informs and animates the text.

Guide to Health

Mohandas Karamchand Gandhi
Mahatma Gandhi, known today as a fascinating political leader and pacifist, also considered himself "something of an authority on matters of Health and Disease as well. Very few of us perhaps are aware that he is the author of quite an original little Health-book in Gujarati. [...] His views are of course radically different from the ordinary views that find expression in the pages of such books; in many cases, indeed, his doctrines must be pronounced revolutionary, and will doubtless be regarded by a certain class of readers as wholly impracticable. Even the most revolutionary of his doctrines, however, are based, not on the shifting quicksands of mere theory, but on the solid foundation of deep study, backed up by personal experience of nearly thirty years. He himself recognizes that many of his views will hardly be accepted by the ordinary reader, but he has felt himself impelled by a stern sense of duty to give publicity to his convictions formed after so much of study and experience" (Preface).Though his advice may appear socially outdated or medically obvious/dubious to his modern day audience based on what we know now, Gandhi's treatise still provides a fascinating look on maintaining good health as it was understood in the early twentieth century.

Strength and How to Obtain It

Eugen Sandow
In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you.

Journal of a Disappointed Man

W. N. P. Barbellion
The journal of British naturalist Bruce Frederick Cummings, spanning from his early childhood through to his early death from complications stemming from multiple sclerosis. The diary combines beautiful, lyrical passages concerning the natural world with more introspective ruminations reminiscent of Kafka. Although successful and scandalous upon their publication in 1919, interest in the diaries has faded along with public interest in naturalism and diary writing more generally. However, Cummings' work is very modern is its forthright confessional tone and contains some deeply moving pieces of writing not easily forgotten.

No Animal Food and Nutrition and Diet with Vegetable Recipes

Rupert H. Wheldon
>Though little is known about its author, this is considered the first vegan cookbook ever written. At the time of its composition, the Vegetarian Society and other advocates of vegetarian diets were engaged in a debate about the inclusion of dairy and eggs in one's regime. This text declares, from the title to the footnotes, that the best diet is free from all animal products. The arguments span historical, physical, ethical, aesthetic, and economic considerations and conclude with practical advice that stands the test of time. An essential text for those interested in vegetarianism and animal rights.

Prospective Mother

J. Morris Slemons
A Handbook for Women During Pregnancy. This book, written for women who have no special knowledge of medicine, aims to answer the questions which occur to them in the course of pregnancy. Directions for safeguarding their health have been given in detail, and emphasis has been placed upon such measures as may serve to prevent serious complications.

Natural History of Chocolate

D. de Quelus
The Natural History of Chocolate being a Distinct and Particular Account of the Cocoa-tree, its Growth and Culture, and the Preparation, Excellent Properties, and Medicinal Virtues of its Fruit. Wherein the Errors of those who have wrote upon this Subject are discovered; the Best Way of Making Chocolate is explained; and several Uncommon Medicines drawn from it, are communicated.

Reminiscences Of A Workhouse Medical Officer

Joseph Rogers
Joseph Rogers (1821-1889) was an English physician, medical officer, and health care reformer in London. The system of poor-law dispensaries and separate sick wards, with proper staffs of medical attendants and nurses, was due to the efforts of Rogers and his colleagues. His memoir, published in 1889, contains an informative biography written by his brother. His career was not without conflict as his zeal sometimes offended governing boards.

Use Of The Dead To The Living

Thomas Southwood Smith
In 1827 Thomas Southwood-Smith published The Use of the Dead to the Living, a pamphlet which argued that the current system of burial in the United Kingdom was a wasteful use of bodies that could otherwise be used for dissection by the medical profession. "If, by any appropriation of the dead, I can promote the happiness of the living, then it is my duty to conquer the reluctance I may feel to such a disposition of the dead, however well-founded or strong that reluctance may be". Southwood-Smith's lobbying helped lead to the 1832 Anatomy Act, the legislation which allowed the state to seize unclaimed corpses from workhouses and sell them to surgical schools. While this act is credited with ending the practice of grave robbery, it has also been condemned as discriminatory against the poor. Thomas Southwood- Smith (1788 – 1861) was an English physician and sanitary reformer.

Keep-Well Stories for Little Folks

May Farinholt Jones
"The child's mind dwells constantly in the realm of imagination; dry facts are too prosaic to enter this realm. The "Land of Story Books" is the most fascinating of all lands, and therefore the Author has endeavored to weave hygienic facts into stories that will appeal to the child's imagination. She believes the truths of hygienic living and habits in the stories will "creep up on the blind side," so to speak, and impress themselves upon the young mind." -from the Foreword

This book was published in 1916, and therefore represents what was then known of the science of health and hygiene (and, of course, the social morés of the time). Listeners will find that, while some of these stories have not aged well, others reflect an accurate understanding of the body, and all have a certain charm.

City That Was

Stephen Smith
This 1911 history of the public health revolution that transformed New York City in the nineteenth century is also about every city and town of the world and the sanitary challenges that each encountered. Stephen Smith (1823-1922) was an American surgeon and a pioneer in public health. “The story of a great life-saving social revolution, the mightiest in the nineteenth century and one of the most momentous in the history of civilization, is told here for the first time. It is told from the standpoint of the transformation of the City of New York, by a chief actor in the event.” Chapter four, New York The Unclean, is the heart of this work. ( Publisher's Note and David Wales)

Privilege of Pain

Caroline Kane Mills Everett
We have seen that as mankind rises in the scale of civilization the body becomes increasingly less important. Nevertheless, I wish it to be clearly understood, that I do not maintain that it is preferable to be ill than well, but only that each state has its own peculiar privileges, which are rarely interchangeable.Health and sickness are merely different roads to achievement. The earth requires rain as well as sunshine; we need both tears and laughter; navvies are necessary and so are philosophers.The book details how people from many professions who had some or other physical disability or pain reached their goals. The introduction is by Kate Douglas Wiggin.

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